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Empowering Business Women for Life


Empowering Business Women for Life

Enlivened - Understanding Empowerment Firsthand

About Julie 

This is why I do what I do...


"I know how it feels to be at rock bottom, broken, uncertain, anxious, ashamed…

Understanding from firsthand experience

During the last 30 years I juggled raising a family with working in a patriarchal culture, debt & financial hardship, divorce, bullying in the workplace, redundancy, bereavement, burnout, toxic relationships, and domestic abuse.

I know how it feels to be at rock bottom, broken, uncertain, anxious, and ashamed. Shackled by old toxic relationships, unable to trust yourself to make decisions, tired of fighting to stay afloat, pretending everything is okay, whilst continuing to work and raise a family. It's tough and I absolutely hated it!

I knew something needed to change
I received, counselling, read many personal development books and spent time on my own integrating what I had learned. As I recovered a 'gremlin' appeared on my shoulder it said, " You need to go and help other women like you." I tried to ignore this for a couple of years, but his voice got louder and wouldn't stop. Eventually I said, "enough already, I hear you."

First Steps
Acknowledging the voice was the first step on a journey of self-discovery. I became a Women's Aid, Ask me community ambassador, I received coaching and then trained to be a coach myself. I learned so much about me, what motivated me, why I did things, what held me back and most importantly what I could do to change old beliefs, patterns of behaviours, how to look after myself sustainably and so much more.

"We only get one life,
live it on your terms…

I trusted myself, empowered by knowing I had the tools and techniques to sustainably keep me on track. I felt confident and in charge of my life, in a way I never had been before. Now I was ready to put all my first-hand experiences and learning to effective use respond to my 'gremlin' and 'help other women like me.'

I empower you to overcome uncertainty, gain confidence, let go of toxic relationships, set boundaries, create new beliefs and patterns of behaviour, take back control, and move forward sustainably to live, life on your terms.

We only get one life
My mission is to empower women like you to sustainably, become the best version of yourself and to live life on your terms.

Contact Julie to find out more.

Female Empowerment


"Live life on your own terms, and change the world should you choose…

Reconnect To Your Power

At Enlivened, we believe in reconnecting you with your 'soft power' and working with your body, mind and soul.
We help you recognise and understand your challenges, beliefs and values, providing you with tools and strategies to reorganise, reframe and rebalance your life sustainably, at work and at home.

On-going Support

Many of our Clients ask us to support them on an ongoing basis to review and refine their strategies as they progress and their intentions change. We can do this for you too should you wish.

"Reconnect with your 'soft power', body, & soul…

Five Components
Women's empowerment has five components: women's sense of self-worth; their right to have and to determine choices; their right to have access to opportunities and resources; their right to have power to control their own lives, both within and outside the home; and their ability to influence the direction of social change to create a more just social and economic order, nationally and internationally. - European Institute of Gender equality.

Positive Change Together
Together we can make a difference and bring about positive change enable you to not only live life on your own terms but change the world should you choose.

Toxic Relationships and Domestic Abuse


"Once you believe you matter, things will change…

Taking Back Control

Being in a relationship where you feel sad, worthless, lonely, always at fault, anxious, controlled, frightened, scared to voice an opinion, or worse physically abused, isn't acceptable and despite what you may be told, isn't your fault.

Whether you feel you're in a toxic relationship, used, bullied, or abused, taking back control of your life is absolutely possible.

Redress The Balance
If you've been in a disempowered state for a long time, it may seem daunting or even unlikely and it is natural to question if it's possible to redress the balance.

In all these situations it's about recognising and valuing your own self-worth first. Once you believe that you matter, I promise you that things will change.

"Taking back control of your life is absolutely possible…

Believing You Matter
Together we can help you to let go of dis-empowering beliefs, overcome anxiety, gain confidence, trust yourself and your decisions, understand what motivates you, create new empowering beliefs, behaviours and coping strategies. Enabling you to sustainably, live a happy, fulfilled, successful life on your terms.

What Our Clients Say About Us

I'd like to thank Julie from the bottom of my heart for the support and coaching she has given me during the past twelve weeks, I've been through some tough challenges, Julie has been patient, compassionate and understanding providing me with the tools and resources to address these areas. I have come out of this journey feeling more resilient, at peace and a better understanding of myself.


With Julie I felt safe, heard, guided and gently directed. She is wonderful and understanding. Her sessions were honest, humorous and helpful. Julie guided me to make positive, fearless changes which have given me positive clarity moving forward. Thank you for everything.


I'm so grateful to you for the time and space you gave me at a really difficult time. To have someone who could truly understand that some things in life leave unseen scars and that recovery from traumatic experiences, whether domestic or professional, takes time and care.

Julie created a safe space for me to release old emotions whilst gently guiding me back to the coaching for positive change. She has a great toolkit of techniques to use and to embody, which I have become increasingly adept at using and will continue to use.


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